We all have an innate essence/wisdom/soul/spirit that knows how to keep us in optimal alignment. The closer we are to our optimal alignment the more peaceful, joyful & loving we feel. It is often blocked by the faulty beliefs, unresolved emotions & traumas we hold in our physical & energetic bodies. As we integrate these energies we become more ‘whole’, more our TRUE SELF, more balanced, more peaceful, more compassionate. It is who we are as humans. Sometimes we need a compassionate witness to hold a space for us as we process these energies. With somatic counselling I am a witness & catalyst that allows you to connect deeply with this innate wisdom that communicates to us via our body sensations, images & intuition.